Nutrition at Beaconsfield Health Hub

SPECIALIST

Nutrition at Beaconsfield Health Hub

Everyone deserves to feel great and optimising our health through nutrition plays a key role.

Nutrition at the hub caters for all. Lindsay has experience working with a variety of people on their health. Here are a few things she can help you with:

Improving gut health

Type 2 diabetes management

Improving blood lipid markers e.g. cholesterol

Women’s health –menopause, PCOS, pregnancy and post-natal nutritional support.

Sports performance nutrition

Building muscle

Fat loss

If you want to find out more and chat to Lindsay about how she can help you, use the link below to book your free, no obligation discovery call. At the hub Lindsay offers 1-1 consultations and on-going nutrition coaching to help you reach more long term and complex goals. Everything is personalised and bespoke to you, your needs and your goals.

Your Nutrition Appointment Includes

A one-to-one consultation (60–90 minutes)

Comprehensive health and lifestyle assessment

Personalised written feedback and action plan

Supplementation protocol where appropriate

Details on ongoing follow up appointments, or remote support that includes weekly check-ins and ongoing communication

Sports Nutrition

What to Expect from Your Sports Nutrition Appointment

Whether you’re training for a competition, aiming for a personal best, or simply looking to optimise your performance, our sports nutrition consultations are here to help you achieve your goals. We’ll work together to create a tailored nutrition strategy that covers hydration, calorie and macronutrient targets, and the timing of your nutrition around training and competition. We’ll also discuss evidence-based supplementation to support your specific sporting needs.

You’ll receive a detailed plan and a month of coaching support to help you implement your new strategy effectively.

An effective nutrition plan can support your recovery, enhance your performance, and help you get the most out of every training session.

Areas We Can Support:

If you’d like to find out more about how nutrition support can benefit you, please get in touch – we’re here to help you feel your best, every step of the way.

Building muscle for power and strength

Losing body fat for weight management and aesthetics

Developing fuelling and hydration strategies for endurance sports

Tracking and optimising body composition

Periodising nutrition for off-season, pre-season, and competition

Your Nutritionist

Linsay Montgomery Nutritionist at Beaconsfield Health Hub

Lindsay Montgomery

Still unsure about which appointment to make?

Send us a message. Please fill out the form below and we’ll get back to you as soon as possible.

      
 5.0
 5.0
 Top Rated Clinic
   Verified by Trustindex   Top Rated Clinic
   5.0 Excellent rating Last 12 months 
  New reviews collected regularly Recent review activity detected 
  Responds to customer reviews 92.3% response rate within 48 hours 
  Verified by Trustindex Based on real customer reviews Learn more 
 
 
 
 
 
 
 
   
 
 
      Posted on Google  
   
   Rachael Kent 
 8 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had my shoulders, neck and back treated with Gaby and felt amazing afterwards. Such a lovely experience from start to finish - definitely painful in parts, but that good kind of pain where you know it’s doing something! I felt so much better when I left and can’t wait to go back.
  
 
     Posted on Google  
   
   Dan Edney 
 17 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I visited The Beaconsfield Health Hub for treatment on an elbow injury.  Michaela was very diligent in her assessment and we worked through a plan of different treatments.  Highly recommend BHH and Michaela
  
 
     Posted on Google  
   
   Caroline Pagni 
 79 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Michaela quickly understood my problem and provided me with treatment and exercises to help me get back on form.
She is kind and sympathetic as well as knowledgable.
  
 
     Posted on Google  
   
   James Nicholson 
 81 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’d been putting up with a sore shoulder for over a year before finally deciding to see George at Beaconsfield Health Hub, and I’m so glad I did.

He took the time to listen to what had been going on, asked lots of questions and really got to the bottom of the problem. After treating my shoulder and giving me some simple exercises to do at home, it gradually settled down and now it’s completely pain-free.

I now book in every couple of months for a bit of maintenance to keep everything moving well and stop it flaring up again.

George is friendly, professional and never makes you feel rushed. I wouldn’t hesitate to recommend him to anyone who’s been living with an injury or ongoing aches and pains.
  
 
     Posted on Google  
   
   Hannah Potter 
 87 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Michaela was amazing!! I was around 18-20 weeks pregnant with the most horrendous sacroiliac joint pain/lower back pain after an active holiday and she completely turned my condition around. She helped me with physio exercise prescription, trigger pointing and massage. I felt listened to and that she was not only invested in improving my SIJ pain but getting me back to my very active lifestyle. I could not recommend her enough. Thank you Michaela!
  
 
     Posted on Google  
   
   Jennifer Bamford 
 94 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I saw George for an initial assessment and then Gabby for a follow up and both were excellent experiences. George spent a long time fully understanding my presenting issues and broader health status and Gabby was very helpful in discussing preventative strategies moving forward. Would highly recommend them both.
  
 
     Posted on Google  
   
   Adrian 
 121 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Worked with George to resolve some long-standing neck pain.  He was excellent, using a combination of manipulation and exercises, which were all very effective.  Extremely pleasant to deal with and relatively easy to get convenient appointments.

A great team all round.
  
 
     Posted on Google  
   
   Mary Finn 
 162 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The Beaconsfield Health Hub is such a great place for all sorts of treatment.
I’m having treatment and physio there at the moment after a ski injury. Ligament and ACL rupture. Micheala has been helping me gain strength and balance back on this knee. Whilst encouraging me to get back on the slopes next season. She kind, thoughtful and very knowledgeable. Each time I’ve seen her she extends the exercises and makes me work harder. I’ve been so pleased to have found her and would recommend her to anyone. Thank you Micheala.
  
 
     Posted on Google  
   
   Steve Riordan 
 169 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend the physio services at Beaconsfield Health Hub. I had a hip resurfacing operation 3 months ago and the help I have received from Michaela has been amazing. The personalised and individual approach to supporting me with my recovery has helped me make significant improvements beyond what I thought was achievable in such a short time period. I look forward to continuing the journey to full recovery.
  
 
     Posted on Google  
   
   Amanda Chivers 
 184 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend Gabby, I’ve seen her twice now for a meniscus issue in knee, she’s so kind and caring and very knowledgeable. After two visits I’ve had amazing results. The whole team are wonderful highly recommend.

About Us

About Us

Nutrition at Beaconsfield Health Hub