Sarah Flemming

Sarah’s journey with Pilates began during lockdown, when she turned to movement as a way to support both her physical and mental wellbeing. Experiencing first-hand the profound benefits of Pilates for healing, resilience, and self-connection, she quickly realised it was far more than just an exercise regime. For Sarah, Pilates became a practice of mindfulness and presence, a way to strengthen not only the body but also the mind.

Having overcome her own struggles with recovery, Sarah brings a unique depth of empathy and understanding to her teaching. She is Mat certified with APPI and has also undertaken comprehensive reformer and apparatus training with Balanced Body, equipping her with a broad base of knowledge and techniques to support all levels of practice.

Her sessions are thoughtfully designed to build strength, mobility, and confidence through controlled, purposeful movement and breath awareness. Whether you are new to Pilates, returning after injury, or seeking to deepen your practice, Sarah creates an inclusive space where you are guided at your own pace.
Sarah’s goal is to leave every client feeling both challenged and uplifted—energised in their body and more connected to themselves. She believes in cultivating lasting benefits that extend beyond the studio, helping clients move smarter, feel stronger, and carry a greater sense of balance into everyday life.