Lizzie Kimbugwe

Lizzie has multiple qualifications in rehabilitation, exercise therapy, Pilates, prenatal + postnatal care and personal training. She is also an ex modern pentathlete. She draws from this diverse range of expertise to ensure each session is tailored to meet the needs of her clients. She is deeply passionate about helping individuals achieve their health and fitness goals through a holistic, problem-solving approach focused on delivering real client focussed results. By understanding a client’s unique movement patterns and dysfunctions, she works closely with primary carers to create personalised, goal-oriented programs that align with clients individual needs and desires.

Lizzie’s philosophy centres on fostering educated minds and bodies. She guides clients in understanding how their body’s move, so they do not only gain from sessions but can also incorporate these insights into their daily lives for long-term, transformative benefits.