Lindsay Montgomery

Here’s a more detailed, bulked-up version that expands Lindsay’s profile into a strong website “About” section:

Lindsay is a certified nutritionist and sports nutritionist with over 15 years of experience helping clients achieve lasting results in their health and performance. She has worked with a wide range of individuals, from professional athletes looking to optimise sports performance, to women seeking support through the menopause transition, as well as those wanting to improve digestive health and gain more energy day to day.

Her approach is rooted in the belief that nutrition is never one-size-fits-all. Every person has unique needs, lifestyles and goals, and Lindsay takes the time to understand each client, creating tailored strategies that are both practical and effective. She works collaboratively with her clients, ensuring that every plan fits into their daily life while moving them closer to their objectives.

Whether your goal is to perform at your athletic best, manage changes in your body with confidence, or finally address gut health symptoms, Lindsay provides expert guidance supported by science and hands-on experience.

Why work with Lindsay?

•MNU Certified Nutritionist

•MSc. Sports Nutrition

•BSc. Nutrition and Food Science

•15+ years of client experience, face-to-face and online

With her strong academic background and proven track record, Lindsay combines evidence-based knowledge with a supportive coaching style to help you feel healthier, stronger, and more confident in your body.