SPECIALIST
Pilates
Here at Beaconsfield Health Hub we cater a wide range of Pilates levels and options. We have a studio full of your favourite pieces of equipment including the popular reformer and we are so excited for you to get to use them. Pilates is such a versatile form of exercise, be it you’re training for a marathon, recovering from surgery, getting your pre-pregnancy strength back or just looking to try something new and become more functional in day to day life. Known as a low impact form of exercise, it really is safe for all at any stage of life with endless combinations of movement.
Pilates
Pre post natal
Injury rehab
Spinal mobility
Postural alignment
Core control
The principles of Pilates
Pilates is known to have 6 founding principles
- Breath
- Concentration
- Control
- Precision
- Centre
- Flow
Yes this means it trains your core but it can be so much more than that, we aim to give you better understanding and confidence in your body and embrace those endorphins to help your mind too. The founding father claims “ In 10 sessions you feel the differences, in 20 sessions you’ll see the difference and in 30 sessions you’ll have a new body!” Why don’t you come and see if this is true, we promise you’ll be hooked.