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Expert Sports Massage In Beaconsfield
Sports massage is a manual therapy working on the body’s muscular, tendon and ligament structures using a variety of massage techniques.
Techniques used vary from general massage stokes, deep specific work, stretching, trigger pointing and muscle energy techniques.
As a therapy it is used by the elite athletes, casual trainers, through to those that don’t train at all.
If pain free, but you’re feeling areas of tension, or training loads are building up for an event a sports massage could be the right appointment for you.
It’s a useful part of training as it:
- Aids recovery
- Helps improve flexibility
- Assists in reducing the risk of injury
What To Expect
Rehabilitation
Lifestyle Advice
Tailored Treatment
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The Benefits Of Sports Massage
Since regular sessions enable you to train to the best of your ability and recuperate at the highest level, the advantages of sports massage frequently build upon one another. Additionally, it is beneficial for people who experience stress and tension, as well as a kind of therapy for people who have strained muscles, sprained ankles, or are recovering from surgery.