Nutrition at Beaconsfield Health Hub

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Nutrition at Beaconsfield Health Hub

Everyone deserves to feel great and optimising our health through nutrition plays a key role.
Nutrition at the hub caters for all. Lindsay has experience working with a variety of people on their health. Here are a few things she can help you with: 
 
  • Improving gut health 
  • Type 2 diabetes management 
  • Improving blood lipid markers e.g. cholesterol 
  • Women’s health –menopause, PCOS, pregnancy and post-natal nutritional support. 
  • Sports performance nutrition 
  • Building muscle
  • Fat loss 
 
If you want to find out more and chat to Lindsay about how she can help you, use the link below to book your free, no obligation discovery call.  At the hub Lindsay offers 1-1 consultations and on-going nutrition coaching to help you  reach more long term and complex goals. Everything is personalised and bespoke to you,  your needs and your goals.  
Book a free Discovery Call with Lindsay
Lindsay Montgomery, Beaconsfield Nutritionist preparing Strawberries

Your Nutrition Appointment Includes

A one-to-one consultation (60–90 minutes)

Comprehensive health and lifestyle assessment

Personalised written feedback and action plan

Supplementation protocol where appropriate

One month of support, including weekly check-ins and ongoing communication

Sports Nutrition

Sports nutrition appointment, skinfold measurements,

What to Expect from Your Sports Nutrition Appointment

Whether you’re training for a competition, aiming for a personal best, or simply looking to optimise your performance, our sports nutrition consultations are here to help you achieve your goals. We’ll work together to create a tailored nutrition strategy that covers hydration, calorie and macronutrient targets, and the timing of your nutrition around training and competition. We’ll also discuss evidence-based supplementation to support your specific sporting needs.

You’ll receive a detailed plan and a month of coaching support to help you implement your new strategy effectively.

An effective nutrition plan can support your recovery, enhance your performance, and help you get the most out of every training session.

Book a free Discovery Call with Lindsay

Areas We Can Support:

If you’d like to find out more about how nutrition support can benefit you, please get in touch – we’re here to help you feel your best, every step of the way.

Building muscle for power and strength

Losing body fat for weight management and aesthetics

Developing fuelling and hydration strategies for endurance sports

Tracking and optimising body composition

Periodising nutrition for off-season, pre-season, and competition

Your Nutritionist

Still unsure about which appointment to make?

Send us a message. Please fill out the form below and we’ll get back to you as soon as possible.

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